This is a brief 20 minute walkthrough of a restorative sequence that will help open up the hips and stimulate the circulatory system. Get a scarf or strap and let's get started! Om Shanti Shanti Shanti (Om Peace Peace Peace)
Tap into your senses with this meditative flow. Connect to your center by engaging the senses and offering gratitude for what we are able to experience through them. Om Shanti Shanti Shanti (Om Peace Peace Peace)
In this class we'll use the subtle body system to ground ourselves and open up Muladhara Chakra, our base chakra, fostering a sense of security and safety, knowing that our basic needs are being met. Om Shanti Shanti Shanti (Om Peace Peace Peace)
Garudasana can help to open up the heart chakra (Anahata)Â and detoxify the body. Moving through this practice we soar above life's challenges. Om Shanti Shanti Shanti (Om Peace Peace Peace)
Let's engage the energy that was built up through the New Moon. We can use the energy to our benefit, channeling our intentions for movement and growth. Om Shanti Shanti Shanti (Om Peace Peace Peace)
We can use chair yoga to access the asanas in a way that is both gentle and fun! It's exciting to see your favorite postures transformed into shapes that are supported by a chair. Om Shanti Shanti Shanti (Om Peace Peace Peace)
Invite your littles to join you for some yoga fun! The poses in this sequence are designed to be accessible to even the youngest yogis! Om Shanti Shanti Shanti (Om Peace Peace Peace)
This class is tailored to not stress the wrists and knees, focusing on the gentle stretching and twisting of shoulders, arms and neck, while stimulating the sacral and root chakras. Om Shanti Shanti Shanti (Om Peace Peace Peace)
