Our Classes
Our classes offer a nurturing blend of movement and contemplative practices designed to help you release and center. If you are just starting your journey or seeking deep relaxation, Gentle and Restore classes provide a soothing and grounding experience. Our practice space features soft lighting and organic touches to create a serene and inviting atmosphere where you can truly connect within.
Lotus Restorative
Experience deep relaxation through this gentle and supportive practice designed to calm the mind and nurture the body. Expect gentle poses supported with props and held for extended periods allowing you to focus on stillness, mindful breathing, and inner awareness. Restore balance to your nervous system by simply enjoying this moment of ease in your day.
​
Need a little more movement? Try Lotus Flow and Restore
Lotus Align & Flow
Refine your practice with mindful movement that combines the fluidity of vinyasa yoga with a focus on alignment, helping you build strength, flexibility, and awareness. Expect sequences that are thoughtfully designed to harmonize breath with movement while emphasizing individual posture. Align energy with mindfulness and leave feeling strong, centered, and connected.
Lotus Flow to Yin
Begin with a vinyasa flow to warm the body and sync breath with movement, building energy and flexibility. As you transition into a soothing yin practice you can expect to hold poses for longer durations, targeting deeper connective tissues, enhancing flexibility, and and promoting relaxation.
Lotus Flow & Restore
Yoga as it's meant to be, this class blends movement and stillness to soothe the body and calm the mind. Expect to begin with a centering flow focused on breath-led movements to build warmth, improve flexibility, and awaken your body, transitioning seamlessly into deeply restorative postures, supported by props for ultimate relaxation. These poses are held for longer periods, encouraging the release of tension and fostering a meditative state of calm.
Lotus Flexibility Flow
Discover your body's potential with this dynamic class designed to enhance your range of motion, improve posture, and relieve tension. Expect a combination of fluid sequences, deep stretches, and mindful breathing to gently open tight muscles and joints. Whether you're looking to complement your fitness routine, ease stiffness, or simply unwind this class will leave you feeling balanced and refreshed